Belly Button Piercing Healing & Aftercare

Belly Button Piercing Healing & Care Guide

You’ve finally taken the plunge and have gotten your dream piercing. The good news is that the majority of belly button piercings heal very well with no complications as long as you take care of your new bling.

For most people, it will take three to six months for the belly button piercing to heal all the way, and for some people, that process can actually take up to one year.

On The Day Of Your Belly Button Piercing

After the belly button piercing, you’ll want to make sure you have some basic supplies before you go home. Better yet, you should plan ahead of time and get your supplies right before you head in for your piercing so all you’ll have to do afterward is go home and rest.

A quick guide to cleaning a new piercing:

You’ll want a pack of little Dixie cups, Q-tips, cotton balls, sea salt, and saline solution. These items will be crucial in keeping your belly button piercing clean – and keeping it clean is the best way to cut back on complications, such as infection – and to promote fast healing.

These items are also relatively cheap, helping to keep down the cost of your belly button piercing.

The best aftercare product I’ve personally used is the After Inked Piercing Aftercare Spray. Not only is it vegan-friendly, but it’s also completely alcohol and additive-free. The solution works well on all skin types including sensitive skin, and it comes in a generously-sized mist-spraying bottle for easy application. When using it from the very start of the healing process, the spray helps to decrease healing times and aims to eliminate any lingering pain or soreness.

As soon as you get home from having the piercing done, you should change into some loose-fitting, comfy clothes. You should go for low-riding pants or shorts – something that won’t rub against your naval.

Before you do anything to your body piercing, you need to wash your hands well first with soap and water; this is the cornerstone of belly button piercing care. You will want to pay special attention to any dirt under your fingernails while washing.

Don’t panic if you see a little blood that first day. That’s normal so it’s no cause for alarm. If you find you’re in a lot of pain, take an ibuprofen, like Advil. Don’t take Tylenol or aspirin.

Don’t Worry About Swelling

You might see a fair amount of swelling around the piercing. You can use ice to help keep that down as much as possible. Plus, the ice will help you with the itchiness that may crop up. As maddening as it can be to stop yourself from scratching itchy skin, it’s best if you don’t.

Rinse Your Piercing

You’ll need to rinse your body piercing with saline several times a day while your naval is healing. That first day, you’ll want to rinse it at least once. You can dab at it with a Q-tip if it’s super sore, or gently use a cotton ball.

If you have a double belly button piercing, you should do both at the same time.

How To Clean A Belly Button Piercing

Before you begin cleaning your piercing, you should use a Q-tip dunked in warm water to cautiously remove any crust. A good goal to shoot for cleaning your piercing is around four times a day. You should make sure you use a sea salt solution two of those times.

You can make it by mixing one-fourth teaspoon of sea salt into 8 ounces of cooled boiled water. The water doesn’t have to be all the way cooled – it can be warm still, just make sure you can touch it comfortably.

Sea salt helps heal wounds. But you shouldn’t take a saltwater bath in your tub because you could unknowingly introduce bacteria and other undesirables into your wound from sitting in a pool of water. Instead of baths, there are going to be a lot of showers in your near future.

What you’ll want to do instead of a bath to soak your wound is this. Put some of the salt water into a Dixie cup or a small glass you have. Bend over and let your belly press fully against the rim of the glass. Make a seal against your skin and press hard against it as you lay down on a couch or a bed.

Let that water stay on your belly button area for at least 10 minutes. You should do it once that first day. After that, aim for twice a day – once in the morning and once in the evening before bed. The saltwater will help break down the crust that may form over the area that has been pierced. Plus, it’s a great cleanser and natural healer.

For the first month after you get your belly button pierced, you should continue doing your saltwater rinses twice a day. Continue to choose your wardrobe carefully. Any tight clothes that rub up against your piercing or pull and tug at it, will set your recovery back a bit.

What Not To Do While Your Belly Button Piercing Is Healing

It’s hard for skin to heal when it is constantly being poked and prodded. The best thing you can do to help your navel heal is to let it be, even when you want to mess with it.

You should continue to avoid baths and public swimming pools for the first couple months or so, just to be on the safe side. You don’t want to introduce any germs into your piercing after you’ve been so careful to continue washing your hands.

Don’t Sleep On Your Stomach

If you’ve always been a stomach sleeper, you’ll want to change your ways for the next few months. Sleeping on your belly will put too much pressure on your new piercing and will cause unnecessary discomfort for you. Sleep on your side or back instead.

Stay Away From Creams and Liquid Soap

While some well-meaning people in your life might tell you to use hydrogen peroxide on your wound, you shouldn’t. It’s not necessary and it won’t help anyway.

Some people may also tell you to use liquid anti-bacterial soap, but this isn’t a necessary step. Liquid soap can be too extreme for a piercing – remember, you need to gently clean it. Antibacterial soaps don’t only remove the bad bacteria your body comes in contact with, but it also removes the good, helpful bacteria as well.

Avoid Tanning

One more thing you should hold off on while your navel heals is tanning, especially tanning beds. You don’t want to risk overdoing it and ending up with a drying and itchy sunburn on your belly while you’re still healing from your new piercing.

Because the sun, lakes and public pools should be avoided when you have a new belly button piercing, an ideal time to have your navel pierced is in the winter months.

Belly Button Piercing


It can be difficult to know when things have taken a turn for the worse with your piercing, especially in the first few days. During this time, you’ll have some redness, swelling, and discharge in and around your wound. That’s to be expected.

It’s easy to get carried away and envision the worst-case scenario could be happening to you. After all, most people fair really well after their body piercing and don’t have any complications if they closely stick with the aftercare instructions. But how do you know when things have taken a turn for the worse?

If you feel your reddened skin and it feels much hotter than the surrounding skin, you may want to consider having a doctor take a look. Other signs of a potential infection include a growing amount of pus, and discharge that smells bad or begins changing color from what it was initially.

If you notice any of these changes, head to a doctor as soon as possible. It’s always best to catch infections as soon as you can. If you don’t, you risk permanent scarring around the piercing.

Belly button piercing rejection is also a possibility, so be careful and look out for this issue throughout the healing process.

When Can I Stop Cleaning My Belly Button Piercing?

After about a month of cleaning your new belly button piercing for at least two to four times a day, you can stop doing it if things seem to be going well. If you’ve had complications, you may want to keep doing it for another week or two.

When Can I Remove/Replace My Jewelry?

To determine if you’re ready for the step of changing jewelry, try to move the jewelry you already have in. Wiggle and slide it around. Does your belly hurt? Does it still feel sore or tender? If it does, you aren’t ready yet.

You should leave your body jewelry in for approximately 4 months before you consider changing it, and it can take longer than that if you don’t take great care of it. Ensure you know how to change your belly button jewelry correctly, too.


It can be hard to be patient during the long belly button piercing recovery time, but making sure you don’t cut corners on your care is important. Avoiding complications is worth the few minutes a day you’ll devote to cleaning and rinsing your piercing.

The time will go surprisingly quick, and it won’t be long before you’re out and about showing off your new belly button jewelry.