How Much Do Belly Button Piercings Hurt? (Pain Guide)

The belly button piercing scene has been growing in popularity in the past few years. It seems whether you’re a celebrity, a young college student, or just a person who thinks they’d look cool with some navel bling, belly button piercings are the current thing to do.

Although underneath the excitement that people have about getting their new navel jewelry, there also seems to be a lot of worry about how much belly button piercings hurt. Let’s look at how tough you have to be to get your belly button pierced.

Will A Belly Button Piercing Definitely Hurt?

While you’ll feel it being done, the pain is subjective. We’ve all known people in our lives who couldn’t take any pain at all.

However, we’ve also all known others who seem to have an unusually high pain tolerance, but most of us seem to fall in the middle of those two groups.

There are people who have had their belly button pierced and have said it didn’t hurt at all. Are they lying to sound tough? Who knows? Maybe they just have a higher tolerance for pain.

So there’s a chance you might be one of those lucky people who sail right through their belly button piercing with little pain at all.

Belly Button Piercing Pain

How Bad Will The Belly Button Piercing Pain Be?

Even if you are someone with less pain tolerance than the ordinary person, you still shouldn’t be too afraid to get your piercing done. The pain won’t be so bad that you’ll embarrass yourself by breaking down and crying in front of your piercer.

It might feel like a bee sting or getting an immunization while it happens. Over the following few days, there will also be some soreness.

What To Expect At The Shop

Your piercer will prep your belly by sterilizing it with disinfectant. You’ll want to opt for a piercer who uses a hollow needle rather than a piercing gun.

A super sharp needle will be much more gentle on the surrounding tissue of your belly than a piercing gun will. That can cut down on how sore you’ll feel in the days after the piercing.

Don’t be alarmed by the size of the needle. If you get squeamish about that kind of thing, look away and keep your mind on something else. Your piercer should skillfully get the needle through your skin in seconds. It won’t sting for long!

Then you’ll be sent home with your aftercare instructions. You should follow those closely so you can have an infection-free recovery.

How Much Do Belly Button Piercings Hurt

How Long Will A Belly Button Piercing Hurt For?

While the initial needle pain will be over in mere seconds, your discomfort will last a little longer than that. It will feel sore for a while afterward.

That soreness may vary from a couple of days to a week, depending upon what your pain tolerance is and how strictly you stick to your aftercare instructions.

If you don’t take good care of your piercing and an infection sets in, be prepared for additional pain that lasts longer. As well as this, rejected belly button piercings are also a possibility, and these can cause lingering pain too.

A quick guide to cleaning a new piercing:

If you’re worried about pain hanging around for a long time, just remember to do everything your aftercare instructions recommend to ensure everything goes as smoothly as possible.

What Factors Can Affect Belly Button Piercing Pain?

There are so many things can factor into how much your belly button piercing hurts. Let’s look at some of the most common influencing factors.

Getting Enough Rest

When people are overtired, they get wimpier. Everything seems harder and worse than it actually is. A good night’s sleep can make you feel a lot better about any pain you’re experiencing. Plus, getting enough sleep will promote faster healing so your pain won’t last as long.

How Healthy You Are

Your physical condition can influence your pain level and how fast you heal. If you have medical conditions like diabetes, it can slow down your healing rate. That can lead to longer-lasting pain.

Belly Button Piercing

The Area You’re Having Pierced

Piercings in some areas hurt more than others. Nevertheless, whether you’re doing the piercing at the bottom or the top of your belly button, the pain level should be about the same.

If you’re re-piercing the area or if the piercer is going through scar tissue, you may experience a little additional pain.

If You’re Been Using Drugs Or Alcohol

You definitely want to lay off the drugs and alcohol during your recovery time. Both drugs and alcohol can slow down your healing and that can cause longer-lasting pain for you.

If You Use A Numbing Product

Numbing creams are an effective way of cutting down on your piercing pain. On the other hand, remember, in the aftercare phase, you want to avoid creams so your piercing can get as much air as possible.

Bear in mind, while you might be able to dodge some pain when the piercing happens, you’ll still have to deal with the pain as your belly heals.

My Favorite Piercing Numbing Product

Ebanel 5% Lidocaine Topical Numbing Cream Maximum Strength, 4.4 Oz Pain Relief Cream Anesthetic Cream Infused with Aloe Vera, Vitamin E, Lecithin, Allantoin, Secured with Child Resistant Cap

Ebanel 5% Lidocaine Topical Numbing Cream Maximum Strength, 4.4 Oz Pain Relief Cream Anesthetic Cream Infused with Aloe Vera, Vitamin E, Lecithin, Allantoin, Secured with Child Resistant Cap

One of the most effective piercing numbing products currently on the market is a cream called Numb 520. The feedback left by hundreds of customers for this product is nothing short of brilliant.

Just follow the instructions on the tubs, apply shortly before your piercing procedure is due to begin and look forward to a less-painful experience.

The 1.35oz tub also ensures that you will have more than enough cream for several piercings.

Give it a try, and I’m extremely confident that you will not be disappointed.

Read more about Numb 520 here. Have a quick look at some of the customer reviews and you’ll see why it’s so popular.

Whether Your Piercer Uses a Gun or Needle

You definitely want to make sure your piercer uses a hollow needle for your belly button piercing. It’s more sanitary and it hurts less during the recovery phase because it’s easier on tissue.

Less tissue damage means less pain and faster healing.

Whether You’re Getting One Piercing Or Two

A double belly button piercing will likely hurt twice as much as a single one during the initial piercing procedure, so keep this in mind if you want multiple piercings but also want the amount of pain to be kept to a minimum.

How Rough Your Piercer Is

Some piercers have a gentler touch than others. If you have friends who have had their belly buttons pierced, ask them where they went.

Find out what they thought of their piercer. You might stumble upon a piercer who has a soft touch just by asking around.

Piercer Experience

Have you ever had an IV put in and felt like a human pin cushion because of how many attempts the nurse had to make on your arm before finding a vein? That comes down to experience.

A piercer is no different. They have varying degrees of experience that can make your piercing feel better or much worse.

Look for an experienced piercer who might cost slightly more if you want to find one who can get the job done correctly and with less pain.

Pain Tolerance

You either have it or you don’t. If you can handle pain, a belly button piercing should be a breeze for you. If you can’t, you’ll have to tough your way through it.

Mind Games

Telling yourself ahead of time that you can handle a piercing with ease actually will help you. State of mind is a powerful tool.

Ways To Deal With Belly Button Piercing Pain

Whether you’re a champ at ignoring pain or you start to fall apart at the first sight of a needle, there are tricks you can use to take your mind off the pain. Using these will help you deal with any pain you feel.

Bring Some Tunes

Music gets people through some of the hardest times of their lives, whether they’re dealing with emotional or physical pain.

Bring some kick-ass music that inspires you or makes you feel tougher – you’ll feel indestructible while the piercing happens.

Bring A Wingman

No one likes to go through tough times alone. Ask your piercer if you can bring a friend with you while you’re having your belly button done. It’s hard to be a baby about something while one of your besties is watching.

Think Positive

This may seem like new-age garbage, but the power of positive thinking is a useful tool for dealing with tough situations. If you convince yourself something is no problem, it usually is enough to power you through.

Safety In Numbers

It can help to remember all the people who have had this procedure done before you have. It’s a brotherhood or a sisterhood. You’ll all have been in the same exact spot, and you’ll survive it just like they did.

Be Well-Rested (And Sober)

A good night’s sleep will help you feel like you can handle anything. Staying away from drugs and alcohol will help you approach your piercing with a clear and calm mind.

Know Your Enemy

It helps if you know and fully understand what’s about to happen to you. The fear of the unknown can make you extra scared.

There’s no sense in getting yourself worked up over something that won’t even happen – that’s why having a clear picture of what the piercing entails will help you.

Have A Snack

Before you go to get your belly button pierced, eat a light snack. That will help bring up your blood sugar and make you less likely to feel faint as you watch the needle go in.

Feel Comfortable And Remember Your Breathing

Don’t wear tight clothes to get your piercing done. It may feel fine on your way there, but you’ll regret it on your way back. Restrictive clothes will rub against your raw piercing and will cause you unnecessary pain.

When the piercing is happening, make sure to take slow, deep breaths. It will help get you through the pain.

Clean More Gently

Cleaning your belly button piercing can be quite sore during the first few days, so being as gentle as possible while looking after the area will help to keep pain levels down during the initial healing process.

Bring Numbing Cream

If you’re worried about how much it will hurt, give yourself a force field against the pain by slathering on some numbing cream. It’ll help you get through the needle pain.


While piercing your belly button will be a bit painful for most people, it’s nothing compared to other pain you’ll face in your life at some point.

By keeping your fear under control, you’ll feel a lot better about the procedure and any soreness you’ll have in that first week.

Belly button piercings hurt, but just remember that pain is temporary; your awesome and beautiful piercing will last forever.

If you want to ensure your piercing heals as best as it possibly can, it’s imperative that you follow your piercer’s aftercare advice closely, and be sure to invest in a high-quality aftercare solution to aid recovery.

The best piercing aftercare product I’ve ever had the pleasure of using up to this point is the After Inked Piercing Aftercare Spray. Not only is it vegan-friendly, but it’s also completely alcohol and additive-free. The solution works well on all skin types including sensitive skin, and it comes in a generously-sized mist-spraying bottle for easy application.

When using it from the very start of the healing process, the spray helps to decrease healing times and aims to eliminate any lingering pain or soreness.